The best part of going Vegan is that the vegan diet plan is beneficial for people of all age
groups. Be it a five-year-old child, or a teenager, or pregnant women, or an adult of age seventy.
Plant-based diets are suitable for all age groups and every life stage.
There are many media sites, which give misinformation to the people regarding vegan diet plans
and their effects on small children. This misinformation gets converted into miscommunication
and which leads to false news circulating in society.
If you are the one looking for a plant-based diet for yourself as well as your family and want to
make them healthy, then you should read a guide named, “Nourish: The Definitive
Plant-Based Nutrition Guide for Families.” This is the most recommended book that one must
read if one wants to give the best start to their family.
This book is practical, evidence-based, and compassionate in its approach and will be released on
December 10, 2020, in the U.K.
If you haven’t shifted yourself to plant-based products and want to know the benefits and the
reason to change to the plant-based diet, then you are at the right place. We all know that plan-
the based diet helps in promoting the health of an individual. But we don’t know how?
One can promote the health of oneself by consuming plant-based products, as it decreases the
risk of developing a large number of chronic diseases. These diseases include diabetes, heart
attacks, GI disorders, and many more.
Apart from this, it also protects our planet by decreasing the level of carbon emissions and greenhouse gas emissions. It also helps in the preservation of rain forests. There are just a few benefits of consuming plant-based food. The leading cause is to protect the animals from suffering and making them listed as endangered species.
Everyone cant leaves meat and starts consuming plant-based products, but if e try and even some
per cent of people start consuming plant-based products; then we would be able to see a large
change in society.
Now you might be wondering that if a person switches from eating meat to consuming plant-
based food, will the person get all the nutrients, which are essential for the growth and
development of a human body? Well, the answer is yes, Nourish covers all the necessary and required
nutrients. Nourish also covers all the frequently asked questions by the parents, details on
supplements, and practical ways to boost nutrient intake.
If you are planning to substitute plant-based meals, then start looking for plant-based options to
sub in for animal foods your family likes. This will slowly begin to the process of consuming plant-
based food. You can easily replace tofu in a stir fry dish instead of chicken. Beans in burritos can
be replaced instead of beef. Plant-based milk can be a replacement for cow milk and other dairy
Thus, we need to work on it to find the substitutes and create a healthy lifestyle for oneself as
well as family.